Proso Millet

Proso Millet (Pani Varagu) is a small, gluten-free ancient grain rich in protein, fiber, and essential minerals like magnesium and phosphorus. It’s low in fat, easy to digest, and supports heart health and weight management. Ideal for making upma, pongal, khichdi, porridge, or as a rice substitute in daily meals. A smart choice for balanced, healthy eating.