Little Millet
சாமை
Little Millet (Samai) is a small-grained, nutrient-rich millet packed with fiber, iron, and antioxidants. Naturally gluten-free and low in glycemic index, it’s ideal for diabetics and weight-watchers. Light, easy to digest, and versatile—it can be used in place of rice for dishes like pongal, upma, porridge, and even desserts. A perfect grain for daily balanced nutrition.

